DEFENSERCISE SEMINAR
Grand Master Sanano
…FOR YOUR SELF- PROTECTION…
Real-life defense stories for women – Practical Application – How to handle unwanted advances – Awareness & Avoidance training – How to avoid being attacked as easy prey – Legal aspects of self defense
-Physical techniques -
Grandmaster Sanano Specializes in Women’s Self Defense training, conducting Community Education “Self Defense Especially For Women” in Rapid City, South Dakota. Throughout the year he conducts numerous local and regional Women’s Assault Prevention and Awareness seminars, including a unique “Defensercise” workout. Defensercise is a Martial Arts technique with aerobic exercise, and includes blocking, punching and kicking technique in aerobic workout.. Self Defense Training Seminars: Anchorage AK, Phoenix AZ, Mandan, ND, Omaha NE. Briar Cliff College Sioux City IA. Lawton OK.